Nighttime awakenings can disrupt restorative sleep, leaving individuals fatigued, unfocused, and emotionally drained. In response, more people are exploring natural sleep aids as a way to support a calmer, more consistent sleep pattern without relying on medications that may carry side effects or dependency concerns. The growing interest in natural remedies reflects a broader movement in wellness that emphasizes gentle, sustainable solutions aligned with the body’s natural rhythms.

 

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