Meditation has gained significant traction in recent years as a powerful tool for enhancing mental health and well-being. So, what percentage of people meditate? Studies show that a growing number of individuals, especially in the past decade, have incorporated meditation into their daily routines. According to surveys, nearly 14% of adults worldwide practice meditation regularly, with the percentage steadily increasing as more people discover its benefits for reducing stress, improving focus, and promoting emotional balance.

https://yinyangyogaacademy.org/blog/meditation-statistics/