Trikonasana, also known as Triangle Pose, is a foundational yoga posture that improves balance, flexibility, and overall body awareness. Learning how to do trikonasana correctly helps stretch the legs, hips, spine, and shoulders while strengthening the core and lower body. To begin, stand with your feet wide apart, turning one foot outward and keeping the other slightly inward. Extend your arms at shoulder height, then gently bend sideways from the hips, reaching one hand toward the shin or ankle while the other arm extends upward. Keep the chest open and gaze comfortable. Practicing how to do trikonasana with proper alignment and steady breathing enhances posture, improves circulation, and promotes mental focus.
