The butterfly pose in yoga, also known as Baddha Konasana, is a seated posture that focuses on stretching the hips, groin, and inner thighs. To perform this pose, sit on the floor with your feet together and knees bent out to the sides. Hold your feet with your hands and gently press your knees toward the floor, deepening the stretch. This pose not only improves flexibility but also helps release tension in the lower body, promoting better circulation. Practicing the butterfly pose regularly can enhance mobility, improve posture, and reduce stress

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