What is Prenatal Yoga and why is it gaining popularity among expectant mothers? Prenatal Yoga is a specialized form of yoga designed specifically for pregnant women to support their physical, mental, and emotional well-being during pregnancy. Unlike regular yoga, prenatal yoga focuses on gentle stretches, breathing techniques, and relaxation exercises that help improve flexibility, reduce stress, alleviate common pregnancy discomforts like back pain, and prepare the body for labor. It also enhances the connection between the mother and the baby, promoting mindfulness and emotional balance. Many healthcare professionals recommend prenatal yoga as a safe and effective way for women to stay active, maintain strength, and experience a more comfortable pregnancy. Whether practiced at home or in a guided class, understanding what is Prenatal Yoga can empower expectant mothers to nurture their body and mind throughout this transformative journey.