Ustrasana, also known as Camel Pose, is a powerful backbend yoga posture that enhances flexibility and strengthens the body. Practicing Ustrasana regularly opens the chest, stretches the front of the body, and improves spinal mobility. This pose is particularly effective for those who spend long hours sitting, as it counteracts poor posture and relieves back pain. Ustrasana also stimulates the digestive system and boosts energy by opening the heart chakra. Beginners should approach this pose with care, using modifications if needed. Including Ustrasana in your yoga routine can bring balance, strength, and a deeper connection to your breath.

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