To understand <a href="https://www.yogkulam.org/blog/how-to-control-your-nervous-system-and-regain-calm" target="_blank">how to calm your nervous system</a>how to calm your nervous system, consider incorporating deep relaxation techniques into your daily routine. Meditation, slow breathing, and visualization exercises can shift the nervous system from a stressed state to a calm one. Spending time in nature, soaking up sunlight, or even listening to calming music can significantly impact stress levels. Limiting exposure to digital screens and social media can prevent overstimulation. Creating a cozy sleep environment and maintaining a bedtime routine help regulate nervous system function. Simple self-care activities like taking a warm bath or practicing gratitude journaling can promote relaxation. A holistic approach that includes nutrition, movement, and mindfulness ensures long-term nervous system health.