This 200 hour yoga TTC supports a gradual journey from basic practice to deeper yogic understanding. Daily classes focus on posture alignment, flexibility, strength, and breath coordination. Meditation and relaxation sessions help calm the mind and improve focus. Yoga philosophy introduces traditional concepts in a simple and practical way. Anatomy sessions explain body movement and safety. This training is ideal for those who want to strengthen their practice and explore teaching as a path. The course encourages discipline, self-awareness, and mindful living. https://www.rudrayogaindia.com/200-hour-yoga-teacher-training-in-rishikesh