- Meditation is a practice that requires focus, stillness, and proper posture to help achieve a deep state of mindfulness. Incorporating the right 5 meditative asanas (postures) is essential to maintain comfort and stability during meditation, allowing energy to flow freely and the mind to quiet. These asanas are designed to support physical alignment and mental clarity, enabling practitioners to stay grounded and present. In this article, we’ll highlight the 5 meditative asanas and how each one can enhance your meditation practice.