Mudra Meaning is hand gestures in yoga and meditation that help balance the body’s energy, improve health, and enhance mental clarity. Each mudra corresponds to one of the five elements—earth, water, fire, air, or space—and has specific benefits. Gyan Mudra improves concentration and mental clarity, while Prana Mudra revitalizes energy and boosts vitality. Vayu Mudra reduces anxiety and joint pain, and Shunya Mudra promotes inner peace and relieves ear-related issues. Surya Mudra stimulates metabolism and increases energy levels. These simple gestures can be practiced anytime to promote well-being and emotional balance.

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