The Salute to the Moon sequence is a calming and grounding yoga practice designed to balance the body and mind. Inspired by the moon’s gentle energy, this sequence focuses on slow, mindful movements that promote flexibility, relaxation, and emotional balance. The Salute to the Moon sequence encourages deep breathing and flowing postures, offering a perfect way to wind down after a busy day. Ideal for evening practice, it helps release stress, stretch the body, and cultivate a sense of peace and tranquility. Whether you’re new to yoga or an experienced practitioner, this sequence is a wonderful tool for restoring calm and balance.

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