Shilajit is a natural supplement known for its wide range of health benefits. What does shilajit do? It helps boost energy levels, supports hormonal balance, and strengthens immunity. Shilajit is also valued for promoting reproductive health, improving metabolism, and supporting bone strength. With its rich content of fulvic acid and essential minerals, shilajit contributes to healthy skin and hair, while its antioxidant and anti-inflammatory properties help maintain overall wellness.