A prenatal yoga course is a specialized program designed to support expectant mothers through the physical and emotional challenges of pregnancy. This course teaches yoga poses and breathing techniques that are safe for pregnancy, helping women reduce stress, alleviate discomfort, and prepare for labor. It also focuses on strengthening key muscles and improving flexibility, which is crucial for childbirth. Whether you're a yoga practitioner or looking to become a certified instructor, a prenatal yoga course provides the tools and knowledge to guide pregnant women through a healthy, empowering practice.

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