Yoga poses for four people add an exciting twist to traditional yoga by incorporating teamwork and balance. Poses like the Four-Person Plank Stack challenge core strength, while the Seated Twist improves spinal flexibility. Practicing together enhances trust, communication, and focus. Whether for fun or fitness, group yoga builds endurance, relieves stress, and strengthens relationships, making it a great way to connect with others.

https://yinyangyogaacademy.org/blog/four-person-yoga-poses/