Seated yoga poses are an essential part of any yoga practice, offering a gentle yet powerful way to improve flexibility, posture, and mental focus. These poses are usually performed while sitting on the floor, making them accessible for beginners as well as beneficial for advanced practitioners. Practicing seated yoga poses helps stretch the hips, hamstrings, and lower back while promoting a sense of grounding and stability. They are especially effective for calming the nervous system and preparing the body for meditation and pranayama. Regular practice of seated yoga poses can also improve spinal alignment, enhance circulation, and reduce stress caused by long hours of sitting. Whether practiced at the beginning or end of a session, seated yoga poses support both physical comfort and inner awareness.

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