The ancient text of the Yoga Sutras of Patanjali offers deep insight into the practice and philosophy of yoga. Among its verses, Yoga Sutra 1.3 holds a special place as it succinctly captures the essence of yoga practice. The sutra reads: “Tada drashtuh svarupe avasthanam” — which means, “Then the seer abides in its own true nature.” This verse serves as a guiding light for practitioners, illustrating that yoga is not merely a set of physical postures but a transformative process that leads the individual towards self-realization. By reflecting on this sutra, one begins to understand that yoga is a journey inward, allowing us to reconnect with our deepest truths and cultivate inner peace.

 

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