The question of does meditation actually work? has become increasingly common as more people turn to this ancient practice for stress relief, improved focus, and emotional well-being. As meditation has grown in popularity across the globe, including in the U.S., scientific research has begun to provide evidence supporting its positive effects on the brain and body. From enhancing mindfulness to reducing anxiety, many are discovering that meditation offers tangible benefits, prompting further interest in its effectiveness as a tool for personal growth and mental health.