The Lying on Stomach Yoga Pose, often referred to as the Prone Position, is a gentle, grounding posture that serves as the foundation for many restorative and strengthening asanas. In this position, the practitioner lies flat on their stomach with legs extended behind and arms either resting alongside the body, under the head, or actively placed for specific poses like Cobra (Bhujangasana) or Locust (Salabhasana). This pose helps stretch the front of the body while strengthening the back muscles and improving posture. It encourages deep, diaphragmatic breathing, making it especially beneficial for calming the nervous system and relieving tension in the lower back and abdomen. Practicing this pose mindfully can also promote better digestion and stimulate internal organs through gentle pressure. Ideal for both beginners and experienced yogis, lying on the stomach provides a moment of stillness, introspection, and body awareness, serving as a bridge between more dynamic movements or as a relaxation pose on its own.
