Lying asanas are a vital part of any balanced yoga practice, offering both relaxation and therapeutic benefits. These poses are performed while lying on the back, stomach, or side, allowing the body to fully relax and release tension. Popular lying asanas such as Shavasana, Makarasana, and Supta Baddha Konasana help calm the nervous system and promote deep breathing. They are especially beneficial at the end of a yoga session, aiding in recovery and integration of the practice. Lying asanas can also improve posture, enhance flexibility, and relieve lower back pain. People with high stress levels often find these poses particularly soothing and grounding. Because they are gentle, lying asanas are suitable for practitioners of all ages and fitness levels. Regular practice can also improve sleep quality and mental clarity. Whether you're a beginner or an experienced yogi, incorporating lying asanas into your routine can bring a sense of peace and rejuvenation.