Kati Chakrasana pose, also known as the standing spinal twist, is a gentle yoga asana that helps improve spinal flexibility and release tension in the lower back. “Kati” means waist, and “Chakrasana” refers to a twisting or rotating motion. This standing twist energizes the spine, tones the abdominal muscles, and enhances digestion. Ideal for beginners, the Kati Chakrasana pose can be easily practiced at home to relieve stiffness caused by prolonged sitting or poor posture. Include it in your daily routine to boost your spinal health and overall well-being.

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